Focused
Mindful Therapy
About Me
I am a Florida native whose passion is to help people live their best life. My practice focuses on stress, anxiety, and depression in all of their various forms and I specialize in working with people struggling to cope with changes happening in their life. I also have special interest in working with military service members, veterans, and their families. I am available in my Longwood office and, for convenience, I offer telehealth services through Doxy.me.
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I graduated from Auburn University with a doctorate in Counseling Psychology and I hold a BA in Psychology from the University of South Florida in Tampa. I have had the privilege of working with clients in acute care hospitals, VA facilities, college counseling centers, and have been in private practice for 5 years. I have dedicated my life to serving the people in my community and my desire is to improve my clients lives every day.I am excited to bring my expertise to the Longwood community and am ready to help you start living your best life.
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Whether you’re looking for extra support in a stressful situation or seeking to move in a new direction, contact me today to see how my services can benefit you.
Specializing in Anxiety, Depression, and Trauma Therapy
Anxiety
Anxiety can be incredibly disruptive to our ability to live our best lives. When we are constantly looking forward and are aware of all the things that can go wrong, it is difficult to see what needs to happen now to get our lives where we wan them to be. The right therapy can get you back on track!
Depression
Even for people who appear to be functioning well on the outside, struggling with depression every day can feel like waking up to fight the same battle over and over. Therapy can help you get to a place where you feel able to stop the struggle and live the kind of life you want.
Trauma
Trauma is not something that anyone plans for and it can have a devastating impact on the person effected as well as their family. Having been though this experience may have changed you, but therapy can help you to redefine and live your best life.
Life Transitions
Just because we are more mature, does not mean that we like change anymore than we did when we were small children. Change, even if it is for the best, can be highly stressful. Therapy can help you process that stress and learn new ways to cope with and adapt to your new situation so that you can move forward in a way that you want.
Telehealth
With all the demands in our day-to-day lives, it can be difficult to carve out enough time for appointments. This is especially true if you do not live or work in an area with a quality mental health options. To best fit your needs, we offer counseling via a secure internet-based platform that can help even the busiest people to live their best lives.